Running. Day 4 - Week 3/24

Today's run was:

Warmup
Run 8 min
Walk 5 min
Run 8 min
Cooldown

I ran outside, and had a heart rate monitor with me. This time, my heart rate stayed between about 165 and 175 when I was jogging, so that seems much better. It also drops off really quickly during the cooldowns, so that's also a good sign.

The running has been mostly ok, though I'm unsure how well friday's 20 minute run will go. But, we'll see.

Current Weight: 186