Running. Day 2 - Week 2/24

This was week 4 of the couch to 5k plan.

This week will be:
5 minute warmup

2x of
3 minute jog
90 second walk
5 minute jog
2.5 minute walk

And a 5 minute cooldown.

I was expecting tonight to be really unpleasant from the cold and the two days of rain. But, it actually went nicely. The cold felt good while I was jogging, and most of the water was off the ground. The increased time felt pretty easy, too. I think I'll try for a faster pace next time.

Current Weight: 186