Running. Day 3 - Week 1/24

Tonight I continued my couch-to-5k program.

The routine was:
5 min warmup
90 second jog
90 second walk
3 min jog
3 min walk
90 second jog
90 second walk
3 min jog
3 min walk

I found a podcast that had all the timings in it. It was nice to not need to keep checking a watch.

Current Weight: 186.0