Today was a 5mi run at an easy to moderate pace. I followed the loop I've been using, and felt better than I did on my last couple runs.
My times were:
Mile 1: 9.44.70 - HR163
Mile 2: 9.48.68 - HR169
Mile 3: 9.56.68 - HR166
Mile 4: 13.12.23 - HR166 (Had to stop for a traffic light near a school)
Mile 5: 10:48.60
Total: 53.30.89
So, still slow, but there seems to be some improvement. Also, it's good to see that my heart rate is in a reasonable zone.
The weather is 20F, 14F with windchill. I'm also not sure that I've been eating enough over the last few days, and will try to up my caloric intake and see if that helps, particularly just before the run.
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