I extended monday's run to be 6 minutes, 9 minutes and 6 minutes (with three minutes of cool down between the running). Monday felt pretty good and was comfortable through the first two runs. The third felt a bit slow.
Today was two sets of 10 minutes. Unfortunately, I put the run off a bit too long, and as a result, and the weather had gotten quite cold.
But, the good news is that I've gotten my pace up to 9-minute miles on the first 10 minute run. So, that's some improvement. Also, I'm still on-schedule.
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