Running. Day 7 - Week 2/24

I missed my second workout this week, and decided to just continue on with the couch to 5-k program. So, today was the last day of Week 4.

My dad invited me along to the gym, so I did the workout on a treadmill. It was interesting to see both my speed and my heart-rate. There's still a lot of room for improvement.

I think that my jogging speed on the previous runs has been about 6-7 mph. And, I was surprised to see that my heart-rate was getting above 180 during the 5-min runs. So, my cardiovascular fitness really has some room to improve.

But, the run generally felt good, and after, I went up and lifted some weights.

Current Weight: 183