This was week 4 of the couch to 5k plan.
This week will be:
5 minute warmup
2x of
3 minute jog
90 second walk
5 minute jog
2.5 minute walk
And a 5 minute cooldown.
I was expecting tonight to be really unpleasant from the cold and the two days of rain. But, it actually went nicely. The cold felt good while I was jogging, and most of the water was off the ground. The increased time felt pretty easy, too. I think I'll try for a faster pace next time.
Current Weight: 186
Monday, November 16, 2009
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